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couch to 5k. but i do want to offer you something of value. trainer steve tells us why strength training is so important in a running program. >> running beats you up. running is not an easy restorative exercise that makes you better. running tears you apart. it's harder on your joints, harder on your us muss -- on your muscles. you get better from recovering from all the exercise. that holds true for all exercise but the strength is going to help you last longer. it's going to help you feel better. it's going to help you run faster and with more confidence. >> trainer steve, very smart guy. this is what week three looks like. five-minute warm-up, two rounds of this. jog two minutes, walk two mince, jog three minutes, walk two minutes. you can find out more tips from trainer steve and my experiences along the way on my new blog on tum letter. it's -- tumbler. it's called couch to 5k with jessica dial. i'm starting week three today. get off the couch. run with me. howard bernstein? >> trainer steve saying it's hard on your knees. not a great endorsement but at least you lost five pounds s
the president for their 20th wedding anniversary. she stopped by the new steve harvey talk show, she talked about their milestone anniversary which is actually today. the first lady also discussed how hard the president is to shop for. >> every golf thing that you can imagine. so i had to really dig deep on it. >> let me tell you something. that's on the bucket list for me. to play golf with your husband. >> oh. i could give that to him as a gift. >> don't mess with me, i really want this. >> first lady also helped harvey answer an audience question during his ask steve segment. you can watch her appearance today at 2:00. >>> you may want to give yourself some extra time to get to work this morning. a blanket of dense fog settled on much of the area early this morning. it's still heavy in some areas. here's a live look at the capitol which you can barely see. the fog is delaying the start of school for some in our viewing areas. kent county and queen ann public schools will be opening 90 minutes late because of the fog today. >> when you mix the fog with dark, you you can have some problems
williams is 31 and former redskins linebacker steve houshmandzadeh is 35. we'll be right back. you. we know you. we know you have to rise early... and work late, with not enough sleep in between. how you sometimes need to get over to that exit, like, right now. and how things aren't... just about you anymore. introducing the all-new, smart-sensing... honda accord. it starts with you. >>> coming up on 5:46. is it raining anywhere in our viewing area? >> not really. we've calmed down completely. we saw the pop early on this morning. it was a small cell that moved very quickly to our east. now we're looking at overcast skies and mild conditions. we've been sitting in the 60s. middle to upper 60s inside the beltway but outside the beltway, some of those conditions are closer to 60, 61. when you add in that breeze, you're feeling a little bit after chill actually in some suburban locations. forecast for today is going to stay fairly calm and quiet, at least to start out through now through midday. we are in the clear. satellite and radar, although we're going to see some sunshine through midday
bladder cancer. he broke out with an appearance on the steve allen tonight show and later got his own tv show. it lasted nine years, scored 18 gold records. he was 84. >>> major tourist attractions are closed, flights grounded and cruise ships docked in greece. thousands of greek workers took part in a general strike wednesday to rally against government spending cuts and tax hikes. police used tear gas whether some protests turned violent. >>> smoke filled the sky over ocean city, maryland last night. crews from several fire departments rushed to the bradley on the bay condominiums which are on 37th street. everyone escaped just fine but at least three families need a new place to live now. >>> these are definitely not bride zillas. they are bids against breast cancer. -- brides against blaster. a charity sale of bridal gowns is being held to help fight the disease. tell us when and where is the bridal sale? >> the bridal sale with over 700 designer gowns is happening at the dupont circle this friday, saturday and sunday. we definitely welcome all brides. you do not have to be affected
Search Results 0 to 3 of about 4